Purblack Shilajit Resin and the Elite: Benefits for Performance and Health
Shilajit, a natural resin found in the Himalayan Mountains, has been used for centuries in traditional Ayurvedic medicine for its numerous health benefits. Purblack Shilajit Resin is a premium grade shilajit that is purified using a patented technology to remove impurities and enhance its bioavailability. While it is often touted for its internal health benefits, recent research has shown that shilajit resin may also have benefits for physical performance and overall health, particularly among the elite.
One of the main ways in which shilajit resin may benefit physical performance is through its ability to enhance mitochondrial function. Mitochondria are the powerhouses of our cells, producing the energy needed for various metabolic processes. Shilajit resin has been shown to increase the number and function of mitochondria, resulting in improved energy production and physical performance (1). This has led some to refer to shilajit resin as a natural "ergogenic aid," or substance that can enhance athletic performance.
Shilajit resin may also have benefits for overall health, particularly among the elite. For example, shilajit resin has been shown to have anti-inflammatory and antioxidant properties, which may help to reduce the risk of chronic diseases such as cardiovascular disease and cancer (2). In addition, shilajit resin contains a range of minerals and trace elements that are important for overall health, including magnesium, calcium, and iron (3).
Among the elite, shilajit resin is often used as a natural supplement to support physical performance and overall health. For example, in the world of professional sports, shilajit resin is often used by athletes to enhance endurance, speed, and strength. Shilajit resin is also used by high-level executives and entrepreneurs to support mental clarity and focus, as well as to reduce stress and anxiety.
There are several ways to incorporate Purblack Shilajit Resin into your daily routine. One option is to take it as a supplement in capsule or powder form, which can be easily added to smoothies or other drinks. Another option is to mix a small amount of the resin with honey or another sweetener and take it directly. For physical performance, shilajit resin is often taken before workouts or competitions to enhance energy and endurance.
While there is still much research to be done on the benefits of shilajit resin for physical performance and overall health, the existing evidence suggests that it may be a promising natural supplement to add to your routine, particularly if you are an elite athlete or high-performing professional. As always, it's important to consult with a healthcare professional before adding any new supplements to your routine.
Schepetkin, I. A., Xie, G., Jutila, M. A., & Quinn, M. T. (2009). Compositions and methods for treating inflammation. U.S. Patent No. 7,572,314. Washington, DC: U.S. Patent and Trademark Office.
Biswas, T. K., Pandit, S., Mondal, S., Biswas, S. K., Jana, U., Ghosh, T., & Tripathi, P. C. (2010). Clinical evaluation of spermatogenic activity of processed Shilajit in oligospermia.
Pandit, S., Biswas, S., Jana, U., De, R. K., Mukhopadhyay, S. C., & Biswas, T. K. (2015). Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers. Andrologia, 47(7), 765-770.