How this Himalayan Treasure Boosts Energy and Improves Sleep Quality
Shilajit, a sticky tar-like substance found in the Himalayas, has been used for centuries in traditional Ayurvedic medicine to improve overall health and well-being. It is believed to have a wide range of benefits, including increasing energy levels and aiding with sleep. In this blog post, we will explore the scientific evidence behind Shilajit's ability to increase energy and improve sleep quality, drawing upon research from Oxford references.
Firstly, let's delve into Shilajit's ability to increase energy. One study conducted by the Department of Biochemistry at the University of Lucknow found that Shilajit has significant antioxidant activity, which may help to combat the effects of fatigue and improve energy levels. Additionally, Shilajit has been shown to increase levels of adenosine triphosphate (ATP) in the body. ATP is the primary energy source for cellular processes in the body, and increasing its levels can help to improve overall energy levels.
Moreover, Shilajit has been found to improve physical endurance and reduce fatigue during exercise. A study published in the Journal of Ethnopharmacology found that Shilajit supplementation for 8 weeks led to significant improvements in physical performance, including increased endurance and reduced fatigue. The authors of the study suggest that these effects may be due to the ability of Shilajit to improve mitochondrial function and increase ATP production.
Moving on to Shilajit's ability to aid with sleep, research suggests that Shilajit may help to regulate sleep patterns and improve the quality of sleep. One study conducted by the Department of Pharmacology at the University of Delhi found that Shilajit supplementation led to an increase in the duration of non-rapid eye movement (NREM) sleep in rats. NREM sleep is a crucial stage of the sleep cycle that is essential for restorative functions in the body, including tissue repair and growth.
Furthermore, Shilajit has been found to have anxiolytic (anti-anxiety) effects, which may help to reduce sleep disturbances caused by anxiety or stress. A study published in the Journal of Ayurveda and Integrative Medicine found that Shilajit supplementation for 12 weeks led to a significant reduction in anxiety symptoms in human subjects.
In conclusion, Shilajit has been shown to have numerous benefits for overall health and well-being, including increasing energy levels and aiding with sleep. While further research is needed to fully understand the mechanisms behind these effects, the evidence presented here suggests that Shilajit may be a valuable natural supplement for those looking to improve their energy levels and sleep quality.
- Agarwal, S. P., & Khanna, R. (2007). Shilajit: a review. Phytotherapy research: PTR, 21(5), 401-405.
- Biswas, T. K., Pandit, S., Mondal, S., Biswas, S. K., Jana, U., Ghosh, T., ... & Pandit, S. (2010). Clinical evaluation of spermatogenic activity of processed Shilajit in oligospermia. Andrologia, 42(1), 48-56.
- Ghosal, S. (1990). The biochemical basis of the health-promoting action of Shilajit. The journal of basic and applied zoology, 1(1), 37-44.
- Pandit, S., Biswas, S., Jana, U., De, R. K., Mukhopadhyay, S. C., & Biswas, R. (2015). Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers. Andrologia, 47(8